If you’re passionate about padel and looking for ways to improve your performance on the court, this post is for you!
Today we’re going to talk about a supplement that’s very popular among athletes: creatine. But remember, always as part of a balanced diet and a healthy lifestyle.
What is creatine and how can it help you in padel?
Creatine is a natural substance found in our body that helps us have quick energy for explosive, high-intensity movements. In padel, this translates to:
- More power in your shots: Hit harder and finish points with more authority!
- Greater endurance in rallies: You’ll be able to maintain intensity longer without getting fatigued as quickly.
- Faster recovery between points and matches: You’ll be ready for the next challenge sooner.
- Increased muscle mass: This gives you more overall strength for your movements on the court.
How to take creatine safely?
It’s important to remember that creatine is a supplement, and its consumption should always be accompanied by a balanced, healthy diet, rich in fruits, vegetables, proteins, and carbohydrates.
Creatine can be taken in powder or pill form, and below we’ll show you the product options we’ve tried and that have given us the best results:
Nutricost Creatine Monohydrate is an excellent supplement. This high-quality creatine helps boost your energy for explosive movements, increase endurance during long rallies, and speed up recovery between points. With 5000 mg of pure creatine per serving, it supports muscle growth and overall strength. It's a great addition to any balanced diet and physical training routine. Available in convenient powder form, it’s easy to incorporate into your daily regimen for maximum results. CLICK HERE to find this product on AMAZON
Each capsule contains 3,000 mg of high-quality creatine monohydrate, a supplement that is scientifically proven to enhance strength, endurance, and muscle recovery. With180 capsules in each bottle, you'll have a full supply to support your training goals. Whether you're lifting heavy, sprinting, or engaging in high-intensity workouts, creatine helps improve your energy levels and overall performance. Nutricost offers an affordable, pure, and effective option to add to your supplement stack. CLICK HERE to find this product on AMAZON and take your game to the next level!
We invite you to watch this video on Instagram from @soytunutri_deportiva, where she explains from her perspective and professional experience as a nutritionist the benefits of incorporating creatine as a supplement into a balanced diet and proper physical preparation to improve our padel performance. We hope you find it interesting!